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Spinach and Pounded Yam. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. Some people prefer to cook yam and plantain porridge with green color vegetables to add some esthetic look to the dish. Add to cart. As a nonseasonal crop, plantains are available all year long. Pounded Yam Fufu $ 3.00. Add to cart. Here`s a plain yam porridge recipe with veggies. Sep 20, 2014 - Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ … Add to cart. Total Time: 30 minutes. Look for any dead spot and remove, drop the yam in a bowl of water to avoid discoloration. Ripe plantains are diced and fried to make tasty dodo. Add to cart. Nigerian Yam Porridge with Vegetables (Asaro Elefo) Yield: 5. Okra stew $ 35.00. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. 1.Peel and cut the yam into cubes. Add to cart. Tomato stew $ 35.00. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. Apr 28, 2017 - Yam Porridge/ Pottage also known as Asaro is a Nigerian Stewed Mashed Yam delicacy. Yam is the common name for some plant species in the genus Dioscorea (family – Dioscoreaceae) that form edible tubers. Turn the yam mixture till some of yam is mashed and then allow to cook for another 5 minutes. Melon Soup (Egusi) African Donut holes (Puff Puff) Food Lovers When planning your perfect day, look no further than us. In this recipe, yams are peeled, cut into big chunks and then cooked in tomatoes, onions, and chicken until tender. Growing up I had many fun memories with sweet potatoes; I rarely remember my mother frying them. $17.00. Posted on November 21, 2015 by NnendiFoods. Ripe plantains are diced and fried to make tasty dodo. Add to cart. Preparation. Grilled Fish. Option: Clear: Beans Porridge And Yam/Plantain quantity. And here’s one , just the way I like it. For anybody that some something about porridge, you'd testify to it that you can make porridge with almost anything as your craving leads you. $19.00. Assorted Meats. Waakye/Rice and Beans $ 25.00. Leave to cook for about 15 minutes on low heat until yam becomes very soft. The main ingredient of the porridge is cooked yam. Prep Time: 10 minutes. Preparing yam porridge requires peeling the yam, cutting the yam tuber into small thick pieces, then cooking the whitish fleshy starchy part with a collection of selected ingredients. Beef sauce $ 30.00. Yam porridge. Whatever you call it, just make it scrumptious and enjoy your dish. Porridge Beans and Plantain . Add to cart. Spinach stew $ 35.00. Porridge Beans and Plantain. Here’s the yoruba style yam porridge . A delicious mix of brown beans, onions, pepper, salt, and palm oil. See how I make plantain porridge and ... Steps on how to prepare healthy yam porridge/Asaro. Yam Porridge. Beans Porridge And Yam/Plantain. Jollof Rice, Grilled Fish and Plantains. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. Yam Porridge with Goat Meat. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Corn dough Banku $ 3.00. All meals can be served mild, medium, hot, very hot. Yam Porridge is made with White/Puna Yam. A delicious mix of brown beans, onions, pepper, salt, and palm oil. This is usually garnished with some prepared chilli sauce or tomato sauce. Add to cart. $19.00. 5. Nigerian Yam Porridge is mainly yam cooked with certain ingredients; it is also called asaro or yam soup. Porridge Beans and Plantain with Assorted Meat. Potato and plantain porridge; Yam and sweet potato porridge; Beans and sweet potato pottage ; How to Cook Sweet Potato Porridge Recipe Ingredients for Best Porridge Recipe. In most of the West African markets and busy roads, yam are usually fried and sold as "street food" or "roadside food". Shrimp sauce $ 30.00. Unripe plantain porriage. Ewa Agoyin. Ingredients. Porridge Beans and Plantain with Meat. $13.99. Ewa … This recipe is peculiar to the Yoruba tribe of Western Nigeria. Let the yams sit in cold water until they are needed to avoid discoloration. Unripe plantain, Palm oil, Maggi, Crayfish, Pepper and salt, Ugu leave sliced Jane Fash . STEW. Yam porridge is very simple, quick and easy to make. $18.00. ₦ 800.00 – ₦ 1,000.00. Garden egg sauce,unripe plantain and yam. Native to Africa and Asia, yam tubers vary in size from that of a small potato to over 60 kg (130 lb). 1:30mins; 2 servings; mudu Garden egg, Beef(washed,seasoned and cooked), Eggs(Boiled), Fresh pepper, Crayfish, Knorr, Palm oil, Onions(Grated) Esther's Menu ABM79 . Porridge Beans and Plantain with Chicken. Beef and goat meat. Add to cart. May 3, 2016 - INGREDIENTS: 2 unripe plaintain (peeled and sliced into medium sized pieces) 2 handful of yam (sliced into medium cubes) Stockfish (washed and shattered 1 cup of chopped spinach or ugu 2 scotch bonnet peppers 2 smoked cayenne peppers 1 large sliced onion 1 tomato 2 tatashe 1 tbsp of crayfish 1 tbsp of Efinrin (scent… Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Veggies coconut Rice $ 25.00. YAM & PLANTAIN. Please note that menu items availability may vary. You can cook it with vegetables. Yam 1 smoked fish or Dry fish 1 tablespoon grinded crayfish Palm Oil (to color) Blended Habanero or Chilli Pepper and onion Salt to taste Knorr / maggi cubes. Yam Porridge $ 25.00. $14.99. Nigerian Yam Porridge with Vegetables is usually eaten anytime of the day and enjoyed with a chilled drink. Served with fish sauce with a side of Fried Yam Or Plantain. Add to cart. Yams are monocots, related to lilies and grasses. Beans Porridge and Plantain. Goat meat. Peanut Stew, White Rice and Plantains. https://www.kemifilani.ng/2018/09/kfb-foodie-talk-how-to-make- Cut your yam into 4 rings and peel of the brown layers with a sharp knife. Just like porridge plantains. Unripe plantain porridge. Cook Time: 20 minutes. I present to you my menu for tonight, yam and overripe plantain porridge. 4 medium-size sweet potatoes; ½ kg of chicken (fish or beef) ½ cup sweet corn; 1 Green bell pepper; 4 fresh tomatoes or (tin) 3 scotch bonnet peppers; 2 tablespoons of crayfish; ½ teaspoon turmeric powder; 2 … Add to cart. The dish also contains other elements and some soupy liquid. Yam porridge can also be referred to as yam soup, yam, and plantain porridge or Asaro. All items are served with bread or plantain. Porridge Beans and Plantain Fried Fish. White Rice, Mixed Veggies and Ox-tail. 1 serving; Adding … Is mainly yam cooked with certain ingredients ; it is also called Asaro or yam soup yam... Or tomato sauce and grasses water to avoid discoloration make plantain porridge with Goat.. And Southeast Asia People prefer to cook for about yam porridge with plantain minutes on heat... Becomes very soft then allow to cook yam and plantain porridge and Yam/Plantain quantity your. Menu for tonight, yam and overripe plantain porridge and... Steps on how to prepare healthy porridge/Asaro! Yoruba tribe of Western Nigeria, is a Stewed Mashed yam delicacy salt... Porridge/ Pottage also known as Asaro by the Yoruba tribe of Western Nigeria is... And South America to the Caribbean, Africa, and chicken until tender contains other elements and some soupy.! They are more commonly called porridge memories with sweet potatoes ; I rarely remember my mother them! 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